保持健康：四个因素

https://doh.wa.gov/you-and-your-family/be-well-washington/

情绪健康是指一个人对生活和生计的感受，无论他们是大部分时间都感到压力、焦虑或悲伤，还是感到舒适、满足和安心，情绪稳定。情绪健康会影响整体健康以及个人改善情况的兴趣和能力。本网站可能有助于华盛顿人更好地了解他们的感受，以及可以做些什么来改善情绪健康。

运动和身体活动对于保持力量和稳定性很重要，同时也为许多其他健康益处铺平了道路。身体活动不需要剧烈运动就能给健康和幸福带来重要的改善。即使身体有限制，我们也可以通过将温和的运动融入日常生活来获得健康。本网站解释了身体活动对身体的积极影响，并提供了在日常生活中加入运动的技巧。

营养，包括健康饮食和充足睡眠，是健康和幸福的关键部分。选择滋养身心的食物并养成良好的睡眠习惯有助于我们在许多方面保持健康，包括预防某些疾病。该网站将帮助华盛顿人更多地了解良好睡眠习惯对最佳健康的重要性。华盛顿人还将了解身体如何处理某些食物以及如何做出提供良好营养的明智选择。

社会联系是我们整体幸福感的重要组成部分。它们可以给我们一种归属感，让我们感到被喜欢或被欣赏，让我们感觉不那么孤独。社会联系可以发生在邻居、家人、朋友、同事之间，甚至可以发生在我们在社区中偶然接触的人之间，例如在商店、公交车上或散步时。社会联系很有价值，有助于个人幸福。该网站深入了解了社会联系的影响，并提供了华盛顿人如何在社区中加强社会联系的提示。

Be well: four factors

Emotional wellbeing is about how someone feels about life and livelihood, whether they feel stressed, anxious, or sad much of the time, or feel comfortable, satisfied, and at ease, with emotions that are steady. Emotional wellbeing can affect overall health and an individual’s interest and ability to try to improve situations. This website may help Washingtonians better understand their feelings and what can be done to improve emotional wellbeing.

Movement and physical activity are important for maintaining strength and stability, as well as paving the way for many other health benefits. Physical activity does not need to be an intense work-out to bring important improvements to health and wellbeing. Even with physical limitations, we can see health gains by incorporating gentle movement into daily living. This website explains the positive effects of physical activity on the body and gives tips for adding movement into daily living.

Nourishment, including healthy eating and sufficient sleep, are key parts of health and wellbeing. Choosing foods that nourish the body and mind and having good sleep habits helps us stay well in many ways, including protecting against certain illnesses. This website will help Washingtonians learn more about the importance of good sleep habits for optimal health. Washingtonians will also learn how the body processes certain foods and how to make smart choices that provide good nutrition.

Social connections are a significant part of our overall wellbeing. They can give us a sense of belonging, of being liked or appreciated, and of feeling less isolated or alone. Social connections can occur with neighbors, family, friends, coworkers, and even those we casually interact with in the community such as at a store, bus, or walk. Social connections are valuable and contribute to personal wellbeing. This website provides insight into the impact of social connections and offers tips on how Washingtonians can enhance social connections in their community.